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Chair Yoga for Seniors
June 18, 2024 @ 2:00 pm - 3:00 pm
FreeIn celebration of Seniors Month in June, NTPL is happy to host Chair Yoga for Seniors! Join us for this gentle seated workout and experience how Chair Yoga can help with balance, strength, flexibility, mobility, and overall mental health. Tiffany from Side Door Yoga Studio will lead us!
For more information, please contact Kim at [email protected].
