Chair yoga for adults and seniors… a gentle and accessible way to improve strength, flexibility, balance, mindfulness and relaxation.
Free
42 events found.
Fit and Fabulous
Events
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2 events,Join us for this beginner Hatha practice; emphasis on slow movement, refining poses, mindful breathing, and connecting to self. Bring your own mat and props.
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2 events,Chair yoga for adults and seniors… a gentle and accessible way to improve strength, flexibility, balance, mindfulness and relaxation.
Free
Join us for this beginner Hatha practice; emphasis on slow movement, refining poses, mindful breathing, and connecting to self. Bring your own mat and props.
Free
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