by jfox | Jun 11, 2026
Chair yoga for adults and seniors… a gentle and accessible way to improve strength, flexibility, balance, mindfulness and relaxation. Ideal for adults 18+ and seniors
by jfox | Jun 11, 2026
Chair yoga for adults and seniors… a gentle and accessible way to improve strength, flexibility, balance, mindfulness and relaxation. Ideal for adults 18+ and seniors
by jfox | Jun 11, 2026
Chair yoga for adults and seniors… a gentle and accessible way to improve strength, flexibility, balance, mindfulness and relaxation. Ideal for adults 18+ and seniors
