by jfox | Aug 13, 2026
Chair yoga for adults and seniors… a gentle and accessible way to improve strength, flexibility, balance, mindfulness and relaxation. Ideal for adults 18+, and seniors
by jfox | Aug 13, 2026
Chair yoga for adults and seniors… a gentle and accessible way to improve strength, flexibility, balance, mindfulness and relaxation. Ideal for adults 18+, and seniors
by jfox | Aug 13, 2026
Chair yoga for adults and seniors… a gentle and accessible way to improve strength, flexibility, balance, mindfulness and relaxation. Ideal for adults 18+, and seniors
by jfox | Aug 13, 2026
Are you new to Yoga or looking to get back to your mat? Join us for this beginner Hatha practice; emphasis on slow movement, refining poses, mindful breathing, and connecting to self. If possible, bring your own mat and props; limited materials available. Ideal for...
by jfox | Aug 13, 2026
Are you new to Yoga or looking to get back to your mat? Join us for this beginner Hatha practice; emphasis on slow movement, refining poses, mindful breathing, and connecting to self. If possible, bring your own mat and props; limited materials available. Ideal for...
